1. So true! I had major sleeping problems for a long long time, either couldn‘t fall asleep in the evening for hours or would wake up around two/three o‘clock in the night and not be able to gather sleep again. Then finally I was diagnosed sensitive to gluten and dairy products (not by a doctor!) and I got probiotics etc and changed my diet. The quality of my sleep has improved so much ever since! Gut and Brain are the Same! So if you feel tired, unmotivated or depressed: check your gut and improve your diet!

  2. For more than 20 years I had problems with my gut I told my doctors if I have gut problems I can not think very well everything get fogy they told me I was crazy it was in my mind but now what I was telling them it became true thanks for the information

  3. I've been supplementing with CBD and melatonin every night, think I will alternate when I take it from now on. So interesting! I am watching this eating a bar of chocolate too, probably doesn't help…

  4. Alcohol causes many illnesses such as pancreatitis, cirrhosis etc and people's deaths and suicides. Alcohol makes you weak, people die in their 20s, 30s and 40s from it. Look it up!! Stop drinking alcohol and maybe even caffeine as these are the only toxic drugs you are taking! Doctors/Pharmaceuticals will never tell you this, as these drugs provide them with jobs and a massive industry as people become sick. Celebrities barely drink to avoid serious illnesses.

  5. Thank you for these videos. I have been asking these questions for over 25 years no one would listen or if they did, give me the answer I need. Alopathic drugs have all given me more issues than they fix. I am fighting up hill to get well, and get my family well. Nearly every issues referenced in this video has affected me directly, as well as family members

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